Best Mattress for Hip Pain

Understanding Pain and the Need for the Best Mattress for Hip Pain

Find the best mattress for hip pain as a part of a pain management plan.  You might be surprised what a difference it can make.  The fact is, sleep quantity directly affects a person’s perception of pain.  So, if you don’t get enough, you’ll feel pain to a higher degree.  The quality of your sleep really impacts how much sleep you get too.  Just because you sleep 8 hours a night, doesn’t mean you are getting through the necessary stages of sleep.  The best mattress for hip pain relief is one that will get you the sleep you need.

Hip Pain: Possible Causes

Chances are you suffer from one of the following conditions if searching for the best mattress for hip pain.  Some of these conditions have multiple symptoms, whereas some lead only to hip pain.  Some, like pregnancy for example, may be temporary.  Others, such as arthritis can lead to ongoing, chronic pain.  Proper sleep surfaces won’t solve all pain problems; the best mattress for hip pain will ease symptoms at night.  It can also help you achieve good sleep which may lessen the pain you feel throughout the day.

Causes of Hip Pain:

• Pregnancy – Pregnancy related hormones relax the joint ligaments where the spine meets pelvis causing hip pain.
• Arthritis – Any number of arthritic conditions can lead to hip pain, including rheumatoid arthritis.
• Hip Dislocation – An orthopedic specialist may find this to be a cause of hip pain.
• Hip Fractures – The chances of suffering from hip fractures increases with age.
• Tendonitis – Tenderness from tight muscles and tendons can cause hip pain.
• Bursitis – Bursitis may be the source of pain on the outer portion of the hip and upper leg.
• Pinched Nerves – Inflammation can initiate a painful sensation in the hip area.
• Infections – Both bacteria and viruses can have painful hip consequences.
• Cancer – One of the first symptoms of a tumor near a joint is swelling and tenderness.
• Sprains or Other Injuries – Hip strains, sprains and other injuries may lead to stiffness, tenderness, or pain.

Pressure Points Worsen at Night

Anytime pressure or force is exerted onto one part of the body, pressure points can develop.  At night when lying down on the bed, your body weight is creating pressure.  The point of a best mattress for hip pain is to alleviate the force on an already sensitive area.  One of the most effective ways to reduce pressure points is to more evenly distribute the weight.  Mattresses composed of reactive materials tend to work best at reducing pressure points.  The quality of a mattress also affects its ability to be supportive and comfortable.

Best Mattress for Hip Pain Considerations

Innovative leaps in technological advancement of sleep products make it possible to obtain the best mattress for hip pain.  All the progress made in mattress development gives consumers numerous choices.  These choices add up to the absolute best mattress for hip pain that is specific to your situation and preferences.  It takes a little work to determine what your preferences are. However, at the end of the day it is worth it.  You will need to make decisions to find your best mattress for hip pain in regards to the follow aspects:

Mattress Aspects

• Support – Support is how the mattress aligns the spine throughout the night.
• Comfort – Finding a mattress that is comfortable to you will help you sleep better.
• Conforming – A mattress that reacts to your body’s curvature contours for pressure relief.
• Firmness – Firmness is the initial feel of a mattress, though it can also affect support.
• Durability – Over time a mattress may lose its support, comfort and more. Find one that will last.
• Pressure Relief – Reducing pressure can reduce pain.
• Spine Alignment – Improving sleep posture can help correct daytime posture and decrease pain.

Mattress Types

Perhaps one of the most influential decisions to make regarding best mattress for hip pain is mattress type.  There is a large variety of mattress types available in the market today.  Innerspring, latex and memory foam are just a few.  Each mattress type has varying levels of quality as well.  Generally speaking, a high quality mattress will be more durable, longer lasting and capture the best aspects of that type.

Innerspring Coil Mattress and Hip Pain

Innerspring mattresses are one of the lowest rated mattresses by consumers for satisfaction.  These beds, while supportive, can put undue pressure on the hips.  Hip pain may develop or worsen.  If you already own an innerspring mattress, try adding a mattress topper.  It might be an inexpensive solution versus purchasing an entirely new mattress. This is especially true if your current mattress still has some useful life in it.

Best Latex Mattress for Hip Pain

Your best mattress for hip pain may be made from natural or organic latex.  These mattresses come with numerous benefits, only some that have to do with hip pain.  Learn more about latex mattresses here.

Pros:

• Latex mattresses hold up well over time. This translates to less loss in support.  Support is essential for reducing back, hip, and shoulder pain.
• Some latex mattresses offer adjustable firmness for optimal pressure and hip pain relief.

Cons:

• Latex tends to be more expensive than memory foam of the same quality.

Best Memory Foam Mattress for Hip Pain

The density of memory foam is an indicator of durability, support and comfort.  Higher density memory foam is naturally firmer than low density memory foam.

Pros:

• In regards to hip pain, memory foam absorbs the pressure on hip joints.
• The characteristics of memory foam allow for more even weight distribution throughout the body. This can reduce pain in the hips.

Cons:

• Not all memory foam mattresses are made with equal density. Finding the best mattress for hip pain will take more time.

Hybrid Mattress Types and Reducing Hip Pain

A hybrid mattress is often made up of comfort layers that combine more than one mattress type.  For example, the upper layer may be memory foam while the lower layer consists of latex.  You get the benefits of both.

Pros:

• Hybrid models prevent hip pain that is caused by too hard or too soft of a sleeping surface.
• Adjustable firmness hybrid mattresses can be finely tuned to account for hip pain.

Cons:

• Hybrids tend to cost more. While cost doesn’t necessarily affect hip pain, it can still be a pain.

Sleeping Positions and Hip Pain

Do you sleep in the same position every night?  Some people don’t even sleep in the same position through the night!  Your best mattress for hip pain will depend on what sleep position you use most often.  If you feel like you may switch positions regularly, you would be considered a combination sleeper.  Combination sleepers will do best on a medium firm mattress.

Best Mattress for Hip Pain on Side Sleepers

Congratulations!  You sleep in the most common sleep position.  However, there are several variations of this position, all sharing the same best mattress for hip pain firmness.  Side sleepers will usually opt for a soft to medium mattress.  It allows for the hips and shoulders to descend into the mattress, keeping the back aligned.

Best Mattress for Hip Pain Stomach Sleepers

If you sleep on your stomach, try to break the habit!  This position is not nearly as popular as the side sleeping position and for good reason.  Sleeping on the stomach misaligns the back putting stress on the neck and hips.  If you’re not willing to change position, you should choose a firmer best mattress for hip pain.

Best Mattress for Hip Pain Back Sleepers

While it seems natural, sleeping on the back is not ideal.  It can make hip pain worse by putting pressure on the pelvis pushing it forward.  The best mattress for hip pain of a back sleeper will be of medium firmness. This allows a little give-way for the hips to sink into the bed taking strain off the back and hips.

Sleep Solutions that Compliment the Best Mattress for Hip Pain

Mattress use alone may not be enough to ease your aches and pains.  Using strategically placed pillows can reduce the heaviness of your body on pressure points.  If buying a new mattress is cost prohibitive, try a mattress topper.

• Hip Pain Mattress Topper
• Pillows

FAQs

Does Any of the Best Mattresses for Hip Pain Come with a Warranty?

Most mattresses come with some sort of limited manufacturer’s warranty.

Why is Hip Pain Worse at Night?

Whatever sleep surface or sleep position you opt for, there is some level of pressure put on your hips.  So, naturally hip pain can feel worse at night.

What Helps Hip Pain at Night During Pregnancy?

You have probably figured out that sleeping on your stomach is going to be uncomfortable the bigger you get.  If you are experiencing hip pain, sleep on your side with pillows between your knees.  This may relief some of the pain.  Speak with your OBGYN about other options.

How Often Should I Replace My Mattress?

The industry standard for mattress life is about 8 years.  However, some mattresses may hold up much longer.  For example, latex mattresses can last up to 30 years.

Is Memory Foam Good for Hip Pain?

Memory foam contours to the body, cradling all the curves.  When sleeping on the side, hips and shoulders can sink into memory foam.  Many people find this to lessen hip and shoulder pain.