Sleep can affect many aspects of a person’s life. Lack of sleep can leave a person tired, going through waking hours with less focus and less drive. This can impact both professional and personal relationships. Perhaps some of the worse ways people are impacted by insufficient sleep are the health problems that can arise. According to WebMD, there are multiple studies that indicate serious health issues can be linked to insufficient sleep. Health.com identifies a few of these problems as things like heart disease, diabetes, and stroke. Getting sufficient sleep is important for everyone. Avoiding the consequences of poor sleep habits is just one benefit of sleeping enough. There are … Continue reading Sufficient Sleep Has Its Benefits