3 Basics of Sleep Hygiene You may be asking yourself: what is sleep hygiene. Did you even know that was a phrase? Most people don’t when asked. Sleep hygiene can be likened to dental hygiene or other commonplace occurrences that we incorporate into our everyday lives. Simply put, sleep hygiene is the combination of behaviors and environmental factors that can help or hurt our sleep. A lot goes into ensuring the perfect night of sleep, and too many individuals overlook perfect sleep as a reality every day. It doesn’t have to be a dream. Here are three easy steps for achieving good sleep hygiene. Routine bedtime You’re probably thinking –… Read More
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