We’ve all been there (and probably never want to go there again): we decide to eat a late night spicy appetizer before bed, and wake up at 1AM feeling like a fire’s been set in our esophagus. Our bodies were not designed to eat or consume liquid before laying our heads down for a nighttime slumber. As such, there are many ways to prevent acid reflux in the middle of sleep. What is acid reflux? Acid reflux is quite literally the reflux of acid from our stomach up our esophagi. While lying down, gravity is able to assist in helping acid reflux worsen, and can bring the acids right up… Read More
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