Effects Of Music On Sleep While there are many opinions on whether or not music helps one sleep better, according to the National Sleep Foundation, the affect of music on your sleep can be positive. Listening to relaxing music at bedtime can lead to improved sleep quality. Improved sleep quality in this sense is measured by how quickly one falls asleep, how uninterrupted sleep is throughout the night and how restful one feels their sleep was upon waking. Forty five minutes of listening to calming music before sleeping can result in these improvements for adults. A study published by the National Institutes of Health examined 94 young adults and the… Read More
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