Sleep – the ultimate muscle builder If you’re someone looking to bulk up and get your muscles defined before summer 2017, you may want to look past the gym, weights, and protein shakes, and look right to your bedroom. Sleep is one of the most important components to building sustainable muscle and enduring long spells of exercise. Missing out on sleep means you have less energy to use at the gym during your workouts – which means less miles, sets, reps – you get the picture. A lack of sleep can even increase the likelihood of injury, too. Damaging your muscles and ligaments puts a permanent halt on those gym… Read More
Continue Reading