4 Tips for Staying Rested Through the Holidays Everyone knows the holiday paradoxical conundrum: it’s supposed to be the most wonderful time of the year, but in reality, it’s also the most stressful time of the year. Between running around to accommodate for guests, spending thousands on presents and gifts, and looking ahead to make sure it all happens according to plan, many adults are stressed out during the month of December. We have a few tips for providing yourself with restful and predictable schedules each day in December to ensure you stay happy and healthy into the New Year. SLEEP Be honest, probably the first thing that hits the… Read More
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