Studies show, according to The Body Clock Guide to Better Health, that only 1 in 10 people is a true morning person. This same study shows, however, that only 2 in 10 people fall into the category of true night owls, while the rest are left floating somewhere in between. Chances are, you fall into the majority category, which means you, too, can become a morning person (even the night owls can as well). Here are 6 ways to make yourself a morning person today: 1. Sleep schedules Our bodies need predictable times to fall asleep every night. If you know you have an early morning coming in a week,… Read More
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