There isn’t a single person out there today that doesn’t struggle with the constant battle between staying up later and sleeping more. Sleep is definitely the first thing that is compromised when a day gets busier. It’s tossed out the window the second a friend suggests grabbing some drinks on a weeknight at 9PM. We forget how integral sleep is to our homeostasis, productivity, and sanity every single day. To live a truly fit and healthy life, you need to focus on exercise, diet, and sleep this year. Sleep benefits According to a Gallup poll, close to 40% of adults are not satisfying their required sleep intake each night. The… Read More
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