How to quiet your RLS for a good night’s sleep Are you someone who suffers from Restless Leg Syndrome (RLS)? The rampant, uncomfortable sensation in one’s legs can make it incredibly difficult to lie down and fall asleep. For some, it’s manifested as a shaking, irritating feeling. For others, it comes in waves of aches and pains, making calm, soothing sleep something of a dream. Fortunately, there are several ways to stop RLS from interfering with a good night’s rest. 1.Pain Relievers Though this shouldn’t be a permanent fix, medications like ibuprofen and nonprescription pain relievers can alleviate the aching and throbbing sensation in your legs. This alleviation helps people… Read More
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