We’re all addicted to our phones. Chances are, you’re reading this blog right from your mobile device. Smartphones have revolutionized our world, and provide entertaining and engaging content right at our fingertips. It makes it hard to unplug and walk away. The downside of smartphones popularity is that they are directly linked to stimulating poor sleep in users. The basic rules of sleep hygiene recommend avoiding bright lights for 30 minutes prior to bedtime. This rule is becoming pretty hard to follow with smartphones. Most people don’t set theirs down until the second the go to bed. Even worse, 71% of all smartphone users either fall asleep holding their device,… Read More
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