Close to 10 out of 10 people will agree they never achieve the kind of sleep they do at home when they’re on the road and out traveling. We are creatures of habit, and our bodies get very used to a typical schedule, routine, lighting level, noise level, and mattress experience in our personal bedrooms. Our bodies become expectant of a certain kind of sleeping environment every night, and when we mix it up, poor sleep awaits us on the road. You may be thinking: yes, I totally agree! What should I do to make sleep a better reality for myself on the road? Planes, trains, automobiles, and many hotels… Read More
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