3 Ways Your Job Could be Affecting Your Sleep Every job is stressful at one point or another. It wouldn’t be called work if it didn’t involve exerting yourself physically, mentally, and emotionally. Though most jobs present their fair share of challenges, it’s important to identify if any key components to your day are causing your mind and body stress that impair your ability to soundly sleep. Here are 3 ways your job could be affecting your sleep. 1. Unhealthy work environment Though there could be an entire book written on what constitutes an unhealthy work environment, if you’re someone who sits at the same desk with no natural lighting… Read More
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