Bedroom Safety for Elderly
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If you have older parents or neighbors, consider doing a check of the bedroom safety for elderly. It only takes a small amount of time to identify risks and make corrections. Prevention is especially important to the elderly population. As we age, it becomes more difficult to recover from accidents. So by taking precautions that help minimize trips and falls, you may impact a person’s future dramatically. It could make the difference between years of suffering and a better quality of life. We have provided some suggestions on ways to improve bedroom safety for elderly and hope that it helps!
Bed Safety
Most of the time spent in a bedroom is spent in bed. So it makes sense that this be the first stop on your path to bedroom safety for elderly. Be sure the bed is set to an and safe height for the user. The bed should not be too high or too low as both are problematic. Typically the person who sleeps in it should be able to sit on it with their feet flush to the floor and knees at a 90 degree angle. This can be accomplished by removing or adjusting bed legs or experimenting with different mattress and box springs thickness. Another option is using a hospital bed.
Other Bed Safety Tips
Bed height is not the only bedroom safety for elderly people that must be checked. For those seniors who utilize adaptive height hospital beds, wheels can help with mobility issues. Just be sure the wheels are locked when using it in place. Bed rails and guards can also be in place to reduce the chances of rolling off the bed. Also, make sure bedding is not too large. Long sheets and comforters can easily become a trip hazard. Lastly in terms of the bed set up, provide a secure bedside item that can be held upon rising for stability.
Address Possible Balance and Walking Issues
There are several ways to help create a safer environment for elderly parents. Aging affects many aspects of life, including balance and strength. Simply getting out of bed can present a fall risk. Rising slowly may help reduce sudden dizziness caused by changing positions. An adjustable bed can be a useful tool. However, if the person can remember to change positions slowly, that may be sufficient. Providing non-slip socks or slippers can further enhance bedroom safety, especially when getting up at night.
Eliminate Walkway Dangers in the Bedroom
Eliminate walkway hazards to create a safer environment for elderly individuals. Medical conditions or simply aging may lead to the need for a walker or cane, making trips to the restroom or getting up at night more challenging. Be sure to keep a clear path to the bedroom entrance and the restroom. Remove clutter and avoid placing furniture that could block the way in the dark. Carpets, rugs, and other floor décor can pose tripping hazards, so remove them from walkways whenever possible.
Make Lighting Easily Accessible
Many reasons might have an older person getting up more often during the night. Providing easy access to a light source can help make the bedroom safer. One way to do this is by providing one or multiple nightlights. Another good option is employing voice or touch activated lighting. This lighting provides more visibility than nightlights. It is also often faster and easier than using a light switch.
Examine Retrofitting Options
Adding accessories can make it easier for seniors to perform everyday tasks. Grab bars help make standing up and moving around less physically demanding. Bright lighting activated by smart technology can help prevent tripping accidents. The bedroom is just one place to start. There are many ways seniors can benefit from home remodeling. From adjustable kitchen shelving to bath seats in the restroom, retrofitting can help seniors adapt to their changing needs.
Emergency Service
Each situation is unique, so other factors may influence bedroom safety. Having an emergency plan in place is vital. This plan should take into account medical conditions, mobility issues, memory, and overall physical health. Ensure that documentation of any medications the elderly person is taking is readily available. Keep emergency contact numbers prominently displayed. You may also consider using a service designed for seniors who may need quick access to help. These services often provide a wearable button that alerts staff, who can then communicate with the senior to determine the necessary action.
Bedroom Safety for Elderly Checklist
- Adjust bed height.
- Install bed rails or guard.
- Check that bedding is not too long.
- Provide non-slip slippers or socks.
- Clear walkways of furniture and clutter.
- Remove rugs and other tripping hazards.
- Set up bedside toilet if needed.
- Ensure all necessary items are within each.
- Install nightlight or use voice activated lighting system.
- Provide emergency contact information and means to access.
You can perform a home safety check no matter if you work in a nursery home or provide home care. Being proactive can make a big difference for senior living.
