Do Adjustable Beds Help Snoring?

Many people ask the question, do adjustable beds help snoring?  To help clarify the answer, we have put together some information on the topic.  Adjustable beds help snoring in many ways.  In fact, they help with all sorts of sleep issues.  Adjustable bed manufacturers even design beds with anti-snoring positions built into the remote control!  There are so many health benefits of using an adjustable bed.  That, and the unparalleled comfort and conveniences they boast, is why adjustable beds are becoming so popular.  We hope this helps you to know do adjustable beds help snoring?

Why Do Adjustable Beds Help Snoring?

Snoring can be the result of two types of issues.  Both can disrupt your sleep and be annoying to your sleep partner.  More importantly, snoring can be a real medical concern.  It may be an indicator of a more serious issue or it may even lead to a more serious issue.

Regular Snoring – Most snoring is caused by the relaxation of muscles in the nose and throat. This leads to vibration as the air flows through and over tissues.

Irregular Structure – Sometimes snoring is a product of an irregular structure within the respiratory system.  A deviated septum or larger uvula may produce a snoring effect.  Surgical interventions are often required in these cases.

Do Adjustable Beds Help Snoring with Sleep Apnea?

Adjustable beds may help with snoring due to sleep apnea.  Sleep Apnea is characterized by intermittent periods where breathing ceases.  Each of these periods can range from 10 seconds to up to a minute in duration.  There are several dangers with Obstructive Sleep Apnea.  For one, oxygen is cut off to the brain which can have detrimental effects on the body and mind.  Any amount of this Hypoxia can cause inflammation, which wreaks havoc on the body.  Additionally, arterial damage can occur as a result of one or more occurrences.  Do adjustable beds help snoring when it is caused by OSA?  They may, depending on the severity though once damage is done, it can’t be undone by a bed.

How Do Adjustable Beds Help Snoring Issues?

Each situation is different but do adjustable beds help snoring in most cases?  The answer is yes!  A few ways they help include:

Reduces Pressure in All the Right Places– Narrowing of any part of the respiratory system can result in snoring.  An adjustable bed evenly distributes weight and can be adjusted to take the pressure off your trachea and neck.  A forward tilt may also help push your tongue forward and keep it from creating a blockage of the throat tissue.

Creates Optimal Positioning – The ideal position is within reach when you utilize an adjustable base.  Not only can this help alleviate snoring, it can also reduce acid reflux.  About 44% of GERD sufferers snore so for these consumers, an adjustable bed produces a double win.  Add to that its ability to reduce pressure points and you have a solid case to choose an adjustable bed.

Induces Quicker Sleep – Nothing really compares to the ability to adjust your sleeping position by means of an adjustable bed.  The variable positioning ensures you will be able to find the most comfortable position for you.  Getting comfortable translates to falling asleep faster, increasing your overall sleep quantity.

Maximizes Relaxation – Previously, the only way to incline your head or feet was using several pillows which would move throughout the night.  Rather than waking up and rearranging pillows – and yourself – an adjustable bed helps you stay asleep.  This improves your quality of sleep which can lessen the cardiovascular risk of insufficient sleep.

Facilitates Better Circulation – Companion to quality sleep is improved circulation for heart health.  The capacity to raise your head or feet can help people who have lower limb swelling, or edema.  It can also help to regulate blood pressure and improve overall blood circulation.

Do Adjustable Beds Helps Snoring in a Supplemental Manner?

One important thing makes an adjustable bed good for snorers; it is able to work in conjunction with other snore devices.  CPAP machines, or Continuous Positive Airway Pressure ventilators can be used by snorers alongside the use of an adjustable bed.  Additionally, the bed isn’t restrictive of the use of oral appliances either.  Even anti-snore pillows can complement the benefits of an adjustable bed.  That’s good news if your physician has directed you to use these types of anti-snore tools.  For a good night’s sleep, you can almost always use one of these while sleeping on your adjustable bed.

How Snoring Can Be Dangerous

To reduce snoring, you can try an adjustable bed.  However, sometimes snoring is indicative of another problem altogether.  Snoring is a symptom of Obstructive Sleep Apnea and Upper Airway Resistance Syndrome.  Snoring can also influence other systems within the body.  It has been associated with headaches, depression, fatigue, chronic insomnia, memory deficits and cardiovascular disease.  Untreated, it can result in heart attack, stroke or even death.  One study from the American Journal of Epidemiology explored snoring’s effect in women specifically.  It found that women who snore can experience high blood pressure and are therefore more at risk for hypertension.

Risk Factors for Snoring

Unsurprisingly, some things we do put us at an increased risk. A few ways snoring can be impacted include:

• Medical Conditions – Sinus problems or structural issues within the respiratory tract put you at risk for developing a snore.
• Weight – Weight loss of 10% can significantly improve snoring.
• Age – As age increases, so does the likelihood of developing a snoring issue.
• Gender – Men are more prone to OSA and the snoring associated with it.
• Smoking – Smoking cigarettes is not good for anything, so if you smoke, quit today.
• Alcohol Consumption – Tied to increased muscle relaxation, heavy drinking can increase snoring risk.

Do Adjustable Beds Help Snoring All of the Time?

An Adjustable bed can work wonders in areas of snoring relief and more, but it is not a replacement for medical care.  Sleep Apnea and conditions like Upper Airway Resistance Syndrome can be serious.  You should always consult a doctor if you think you have a medical concern.  Severe cases of snoring may require pharmacological treatment, CPAP usage or even surgery.  Do adjustable beds help with snoring? Sure, but each case is different.  After evaluation and analysis, only a qualified professional will know if further steps should be taken.  Mild or moderate snoring can usually be managed with use of an adjustable bed.