Does an Elevated Bed Help Snoring?
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Yes, an elevated bed can help with snoring. There are many causes of snoring. An adjustable bed is useful in addressing some of these causes. So in many cases, a bed elevated will significantly help reduce snoring episodes. Research conducted by International Conference of Rehabilitation Robotics tested and analyzed the use of actuated beds for anti-snore therapy. The published study concluded that elevated beds stop snoring 80% of the time.
Sleep Issues
Snoring is often caused by an obstructed nasal passage. Breathing is very important to human beings so having a blockage in the airways can be dangerous. This is especially true during times of sleep when we may or may not be awakened during an occurrence. Snoring can come hand in hand with Obstructive Sleep Apnea, which can quite literally take your breath away. This is also very disruptive to your sleep cycle as a person may wake up multiple times in the night. People who snore are more at risk for daytime accidents and heart issues such as heart attack and stroke.
It’s a Problem that Affects Your Partner Too
Snoring often affects your sleep partner. The loud sound caused by vibrating tissues in your respiratory tract can be strong enough to wake them. Chronic snoring can disrupt their sleep quality as much as it affects yours. The good news is that your partner can use the controls on an adjustable bed to help reduce snoring episodes.
How a Bed Helps
When raised, an elevated bed helps snoring by widening a narrow upper airway. This minimizes the friction of tissues that cause the snoring sound and helps the body receive more oxygen to vital organs. One major concern with snoring is that it reduces oxygen intake and puts strain on the heart. By preventing airway constriction, an elevated bed can help improve breathing. A study published in the Chest Journal found that positional therapy (bed incline) can be as effective as CPAP in some cases.
Overview
Yes, it does! An elevated bed not only helps reduce snoring but also provides many other benefits. Raising the head and foot sections can improve circulation, reduce back pain, lessen acid reflux, and enhance overall sleep quality. The massage feature offers multiple benefits, including soothing aches and pains, increasing blood flow, and speeding up recovery from injuries. Many of these beds also include convenient features such as USB ports, wireless remotes, and app compatibility.
