Does an Elevated Bed Help Snoring?
Yes, an elevated bed can help with snoring. There are many causes of snoring. An adjustable bed is useful in addressing some of these causes. So in many cases, an elevated bed will significantly help reduce snoring episodes. Research conducted by International Conference of Rehabilitation Robotics tested and analyzed the use of actuated beds for anti-snore therapy. The published study concluded that elevated beds stop snoring 80% of the time.
Snoring is often caused by an obstructed nasal passage. Breathing is very important to human beings so having a blockage in the airways can be dangerous. This is especially true during times of sleep when we may or may not be awakened during an occurrence. Snoring can come hand in hand with Obstructive Sleep Apnea, which can quite literally take your breath away. This is also very disruptive to your sleep cycle as a person may wake up multiple times in the night. People who snore are more at risk for daytime accidents and heart issues such as heart attack and stroke.
It’s a Problem that Affects Your Partner Too
The chances are good that your sleep partner wants to know if an elevated bed helps with snoring too. The loud sound made as the tissue inside your respiratory track vibrates can be loud enough to wake your partner. Your chronic snoring can disturb their sleep quality just as it does yours. There is good news. Your sleep partner can use bed controls of an elevated bed to help during snoring episodes.
What are Causes of Snoring?
Many factors influence whether or not a person will suffer from chronic snoring. Each contributes to the likelihood of becoming a snorer. However, having one or more of the following doesn’t mean a person will develop a snoring problem. Snoring is essentially caused by anything that results in a partial stoppage in the nose or throat.
Potential Risk Factors:
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- Snoring can be brought on by nasal congestion.
- Being overweight or obese can increase the likelihood of snoring.
- Having a low mouth palate can cause snoring.
- Back sleepers suffer more than those who sleep in other positions.
- Drinking alcohol prior to sleeping may contribute to snoring.
- Having a deviated septum can cause snoring.
When Does an Elevated Bed Help Snoring?
When raised, an elevated bed helps snoring by widening a narrow upper airway. This reduces the friction of tissues that make the snoring sound. This can also help the body get more oxygen to vital organs. A major concern of snoring is that it reduces oxygen intake and puts strain on the heart. By allowing less construction of the airways, an elevated bed can help snoring. A CPAP device is common medical technology that opens up airways for people who suffer from apnea using air pressure. Chest Journal published a study finding that positional treatment (bed incline) is similar in effectiveness to CPAP.
So Does an Elevated Bed Help Snoring?
Yes, it does! Not only does an elevated bed help snoring, it also helps with many other issues. Elevation of the head and foot sections can improve circulation, reduce back pain, reduce acid reflux and improve sleep quality. Massage benefits in multiple ways; soothing aches and pains, increasing blood flow as well as increasing healing time for injuries. Many of these beds also come with conveniences such as USB ports, wireless remotes and App compatibility.
