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Benefits of Sleeping with Legs Elevated-6 to 12 inches is Beneficial
Benefits of Sleeping with Legs Elevated Reasons to Sleep with legs Elevated? Sleeping with legs elevated can be a simple change that you can make to give you a more restful sleep. For so long everyone has slept completely flat on our beds. Although this is fine, you can get more benefits from your sleep by raising our legs. Doing so can improve blood circulation, spine alignment, and many more health benefits. You also do not have to raise your legs until they are perpendicular to the ground. Between 15 and 30 cm (6 to 12 inches) is enough to reap the benefits. Better Circulation General Blood Flow How… Read More
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