How to Quiet Your RLS for a Good Night’s Sleep

Jesse Crow

How to quiet your RLS for a good night’s sleep  Are you someone who suffers from Restless Leg Syndrome (RLS)? The rampant, uncomfortable sensation in one’s legs can make it incredibly difficult to lie down and fall asleep. For some, it’s manifested as a shaking, irritating feeling. For others, it comes in waves of aches and pains, making calm, soothing sleep something of a dream. Fortunately, there are several ways to stop RLS from interfering with a good night’s rest. 1.Pain Relievers Though this shouldn’t be a permanent fix, medications like ibuprofen and nonprescription pain relievers can alleviate the aching and throbbing sensation in your legs. This alleviation helps people… Read More

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The Anti Snoring Device That Can Help You

Jesse Crow

The Anti Snoring Device Are you a snorer? We have the cure.  Millions of Americans every single night go to bed and snore all night long, irritating their nasal passages, throats, and inevitably their bed partners. Snoring interrupts REM sleep, and frequently wakes the snorer up due to a lack of oxygen entering the lungs. People of all heights and weight types can snore. It’s a simple phenomenon of air flowing through the nose causing the nasal and throat tissues to vibrate. So you’re a snorer, that’s ok. We have the cure. Adjustable beds can make a world of difference if you have moderate or severe snoring and sleeping problems.… Read More

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Sleep and Muscle Gains

Jesse Crow

Sleep – the ultimate muscle builder  If you’re someone looking to bulk up and get your muscles defined before summer 2017, you may want to look past the gym, weights, and protein shakes, and look right to your bedroom. Sleep is one of the most important components to building sustainable muscle and enduring long spells of exercise. Missing out on sleep means you have less energy to use at the gym during your workouts – which means less miles, sets, reps – you get the picture. A lack of sleep can even increase the likelihood of injury, too. Damaging your muscles and ligaments puts a permanent halt on those gym… Read More

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Benefits of Adjustable Beds

Jesse Crow

What are the Benefits of Adjustable Beds? There are many benefits of Adjustable beds. They have therapeutic effects on the body that nobody is going to want to ignore. When you get home from work, where is it that you immediately sit? In an upright kitchen chair, or in your recliner seat in the living room? Probably the recliner seat. We naturally yearn for a reclined position to relax, hang out, and process the stress out of our worried minds. The same goes for the beds in your bedroom. Flat beds have numerous negative side effects on people of all ages and sizes. Sleeping flat makes joint pains and back… Read More

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The Best Mattress for Back Pain

Jesse Crow

The Best Mattress for Back Pain People are curious what is the best mattress for back pain? Everyone at some point or another suffers from back pain, whether it’s genetic, inherited, or a product of sports and other physical engagements. It’s understood that 8 out of 10 people will have back pain at some point in their lives – that’s a statistic that can’t simply be ignored. Even more profound, people will spend about one-third of their lives in bed. It’s reasonably inferred that mattresses have a huge impact on the formation and prevention of back pain – whether it be intense, dull, or sharp. This isn’t news to people.… Read More

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