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Circadian Rhythm Statistics The circadian rhythm is like humans’ biological internal clock. It dictates biological cues on a daily cycle. The circadian rhythm is influenced by the environment, particularly light and darkness. This is why people tend to feel sleepy or wake up around the same time every day. However, this biological feature is not exempt for flaws. Some people suffer from circadian rhythm disorders, causing the biological clock to malfunction. There are several kinds of circadian rhythm disorders (CRDs). These disorders include jet lag, shift work sleep disorder, delayed sleep phase disorder, advanced sleep phase disorder, irregular sleep-wake rhythm disorder, and non-24-hour sleep-wake disorder. (National Institute of General Medical… Read More Continue Reading

Hypersomnia Statistics Many people experience a noticeable dip in their alertness, energy level, and ability to concentrate in the afternoon. This mid-afternoon slump is fairly common and is usually fixed by a cup of coffee or tea. However, there are some who unfortunately experience extreme cases of sleepiness. Medical professionals call this excessive daytime sleepiness hypersomnia. Hypersomnia is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time. That may sound silly, but it can be very dangerous. Falling asleep “any time” can range from dozing off while at work, or driving on a busy highway. People… Read More Continue Reading

Narcolepsy Statistics Feeling sleepy in the middle of the day is common. However, excessive daytime sleepiness may be a sign of a more serious problem. Narcolepsy is a neurological disorder that affects people's ability to wake and sleep. This disorder causes excessive, uncontrollable daytime sleepiness, and people may suddenly fall asleep at any time, during any type of activity. (WebMD)  Please link to us if you find any information useful on this page. It helps us out . Thank you. The Most Surprising Narcolepsy Statistics Narcolepsy is estimated to affect 3 million people worldwide. Only about 25% of people who have narcolepsy are diagnosed and are receiving treatment. Symptoms typically begin… Read More Continue Reading

Restless Legs Syndrome Statistics Willis-Ekbom Disease, also known as restless legs syndrome causes unpleasant or uncomfortable sensations in the legs, making it irresistible to move them. Moving eases the unpleasant feeling temporarily. Symptoms typically happen in the evening or nighttime hours when sitting or lying down. They also may occur when someone is inactive and sitting for extended periods. Since symptoms can be worse at night, it could become difficult to fall asleep or return to sleep after waking up. Moving the legs or walking typically gives temporary relief because the uncomfortable sensations often recur once the movement stops.  RLS is classified as a sleep disorder since the symptoms are… Read More Continue Reading

Sleep Guide for Seniors It can be hard to get the recommended amount of sleep every night.  No matter where you are in life, things creep up that interrupt your ability to sleep well.  It’s a cycle, really.  Babies wake often for feeding, but somehow instinctively know they need to sleep and still maintain their overall sleep quantity.  Kids get busy with gymnastics, karate or any number of other activities.  These can leave them amped up and unable to sleep.  It could also, in some cases cause exhaustion and oversleeping, which is not good either.  The stress of being a teenager may lead to insomnia or anxiety that keeps you… Read More

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