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Quick Navigation Arrange Your Clothing Make a List Apps for Making List Meal Planning Getting Organized for the Next Day Can Help You Sleep Better Preparing for tomorrow’s adventures tonight can help you be more productive and help you sleep better. When you don’t get enough sleep, you may find yourself unfocused, unmotivated and struggling to remain positive. It is difficult to sleep well when stressing about what needs to be done the next day. You may experience fear of forgetting something important. Also, anxiety over the sheer volume of what needs to be done the following day is not uncommon either. The good news is that using your evening… Read More Continue Reading

Quick Navigation What is Melatonin? Melatonin Supplements Melatonin for Insomnia How Fast Does Melatonin Work? Does Melatonin Make You Sleepy? Tips for Safer Use of Melatonin What Is Melatonin? Melatonin is a hormone produced within the human body that exists as part of a healthy sleep cycle.  The brain’s pineal gland is responsible for the production of melatonin.  As melatonin levels rise, the body is signaled that it is becoming time to sleep.  Levels increase with darkness which is why we become sleepier at night.  This natural indicator helps to reduce energy and transition you into a calmer sleep-ready state.  How much melatonin experienced is tied to several factors.  The… Read More Continue Reading

Quick Navigation Allergens & Sleep Allergens in Your Household Tips to Limit Household Allergens Household Allergens and Your Sleep Much like seasonal allergies, reactions to household allergens can cause issues such as sneezing and nasal congestion.  It can also lead to inflammation within your nasal cavity.  When these nasal passages get irritated or inflamed, it may require more effort just to breathe.  That can make getting a good full night’s sleep difficult, if not impossible.  Identifying what household allergens may be causing your reactions is the first step to feeling better.   What Household Allergens Could Be Affecting your Sleep? Airborne Mold Spores There are several things that could be… Read More Continue Reading

Quick Navigation Child Sleep Chart Benefits of Sleep for Children Why Sleep is Important for Each Age Group Why Kids Do Not Get Enough Sleep Helpful Tips Regrading Kids and Sleep Child Sleep Chart & Guide Sleep Relationship Both Physical  and Cognitive Development This Child Sleep Chart & Guide is provided to address issues surrounding specific sleep needs of children and teens.  Sleep is important for everyone but especially vital to the health of children.  Several long-term studies have identified the many roles that sleep plays in both physical and cognitive development.  Children who don’t get adequate sleep can suffer with short-term and long-term effects.  Parents should consider the tips… Read More Continue Reading

Quick Navigation Save Money with a King Mattress in a Box King Mattress in a Box Setup Mattress is a Box Brands King Size Mattress in Box Prices King Mattress in a Box The mattress industry has come a long way since the introduction of a king mattress in a box.  Though still a fairy new concept, more options have become available in the last couple years.  Increasing numbers of mattress brands are available with a king mattress in a box purchase method.  Not only that, but multiple mattress types are available now as well.  Consumers gain from purchasing a king mattress-in-a-box versus choosing one at a local retailer in… Read More Continue Reading