Author: Jesse Crow

Quick Navigation What is Melatonin? Melatonin Supplements Melatonin for Insomnia How Fast Does Melatonin Work? Does Melatonin Make You Sleepy? Tips for Safer Use of Melatonin What Is Melatonin? Melatonin is a hormone produced within the human body that exists as part of a healthy sleep cycle.  The brain’s pineal gland is responsible for the production of melatonin.  As melatonin levels rise, the body is signaled that it is becoming time to sleep.  Levels increase with darkness which is why we become sleepier at night.  This natural indicator helps to reduce energy and transition you into a calmer sleep-ready state.  How much melatonin experienced is tied to several factors.  The… Read More Continue Reading

Quick Navigation Allergens & Sleep Allergens in Your Household Tips to Limit Household Allergens Household Allergens and Your Sleep Much like seasonal allergies, reactions to household allergens can cause issues such as sneezing and nasal congestion.  It can also lead to inflammation within your nasal cavity.  When these nasal passages get irritated or inflamed, it may require more effort just to breathe.  That can make getting a good full night’s sleep difficult, if not impossible.  Identifying what household allergens may be causing your reactions is the first step to feeling better.   What Household Allergens Could Be Affecting your Sleep? Airborne Mold Spores There are several things that could be… Read More Continue Reading

Quick Navigation Child Sleep Chart Benefits of Sleep for Children Why Sleep is Important for Each Age Group Why Kids Do Not Get Enough Sleep Helpful Tips Regrading Kids and Sleep Child Sleep Chart & Guide Sleep Relationship Both Physical  and Cognitive Development This Child Sleep Chart & Guide is provided to address issues surrounding specific sleep needs of children and teens.  Sleep is important for everyone but especially vital to the health of children.  Several long-term studies have identified the many roles that sleep plays in both physical and cognitive development.  Children who don’t get adequate sleep can suffer with short-term and long-term effects.  Parents should consider the tips… Read More Continue Reading

Quick Navigation Save Money with a King Mattress in a Box King Mattress in a Box Setup Mattress is a Box Brands King Size Mattress in Box Prices King Mattress in a Box The mattress industry has come a long way since the introduction of a king mattress in a box.  Though still a fairy new concept, more options have become available in the last couple years.  Increasing numbers of mattress brands are available with a king mattress in a box purchase method.  Not only that, but multiple mattress types are available now as well.  Consumers gain from purchasing a king mattress-in-a-box versus choosing one at a local retailer in… Read More Continue Reading

Quick Navigation Do Adjustable Beds Help Snoring? How Adjustable Beds Help Snoring? Do Adjustable Beds Help Snoring with Sleep Apnea? Can Adjustable Beds Supplement CPAP Machines? Dangers of Snoring Do Adjustable Beds Help Snoring? Many people ask the question, do adjustable beds help snoring?  To help clarify the answer, we have put together some information on the topic.  Adjustable beds help snoring in many ways.  In fact, they help with all sorts of sleep issues.  Adjustable bed manufacturers even design beds with anti-snoring positions built into the remote control!  There are so many health benefits of using an adjustable bed.  That, and the unparalleled comfort and conveniences they boast, is… Read More Continue Reading