Author: Jesse Crow

There isn’t a single person out there today that doesn’t struggle with the constant battle between staying up later and sleeping more. Sleep is definitely the first thing that is compromised when a day gets busier. It’s tossed out the window the second a friend suggests grabbing some drinks on a weeknight at 9PM. We forget how integral sleep is to our homeostasis, productivity, and sanity every single day. To live a truly fit and healthy life, you need to focus on exercise, diet, and sleep this year. Sleep benefits According to a Gallup poll, close to 40% of adults are not satisfying their required sleep intake each night. The… Read More

Why you want an afternoon nap  Everyone knows that post-lunch feeling of wanting to just curl up with a warm blanket at work and take a little snooze. They even give workers time off for this sensation in Spain and other Latin American countries. Your “siesta-feeling” is often linked to eating a big lunch, and wanting to doze off while the body digests. What if we told you this phenomenon is actually linked to a biological and cardiac rhythm clock programmed into our bodies? The fluctuation in sleepiness and alertness throughout the day are symptomatic of intricate sleep and wake machinery hard at work in your brain. There are two… Read More

Win Back Your Sleep  Hopefully that was enough proof to have you alert and wanting to do something about your aging effects. It’s time to win back your sleep, and never compromise on those 7-9 hours again. A few tips for doing so: Multi-task when possible. Buy a Bluetooth headset so you can take calls and safely drive Coordinate a carpooling system in the neighborhood. Make a ride-sharing system so you don’t always have to be the one driving your kids around. Give something up. Maybe you don’t absolutely need to have your nails done twice per month. Find a YouTube tutorial video and save the time at home. And… Read More

Is Sleep Deprivation Contributing to My Aging Effects?  As we get older, the last thing we want to do is contribute to the aging effects on our skin, bodies, and faces. After years of running around rampantly, raising children, sustaining a career, and doing it all with a smile on our faces, the effects can physically take a toll in our presentation. There are simply not enough hours in the day to get everything done, which leaves us cutting into our nightly rest as the answer. We go to bed later, wake up earlier, and make sure everything gets crossed off that list. But, what if you knew that just… Read More