Is Sleep Deprivation Contributing to My Aging Effects?December 8, 2016
Why You Want an Afternoon NapDecember 8, 2016
Win Back Your Sleep
Hopefully that was enough proof to have you alert and wanting to do something about your aging effects. It’s time to win back your sleep, and never compromise on those 7-9 hours again. A few tips for doing so:
- Multi-task when possible. Buy a Bluetooth headset so you can take calls and safely drive
- Coordinate a carpooling system in the neighborhood. Make a ride-sharing system so you don’t always have to be the one driving your kids around.
- Give something up. Maybe you don’t absolutely need to have your nails done twice per month. Find a YouTube tutorial video and save the time at home.
And the list goes on. Win back your sleep, and win back your youth.