Author: Jesse Crow

Quick Navigation Alcohol and Sleep Quality Alcohol and Sleep Initiation Sleep Without Alcohol Interference Alcohol and Sleep Cycle Architecture Effects of Alcohol and Sleep Alcohol & Sleep Disruptions Tied Together Breathing Problems with Alcohol & Sleep Affects of Daytime Performance Different Impacts on Men Vs. Women Alcohol and Sleep Alcohol and Sleep Quality It has been long recognized that alcohol and sleep quality are connected.  On one hand, drinking can produce a euphoric feeling thanks to the release of endorphins.  On the other hand, there are several more brain chemicals impacted by having a few drinks.  One of these chemicals is melatonin.  Normally, this plays a role in cueing your… Read More Continue Reading

Quick Navigation Dreams & Hypnogogic Hallucinations The Stage You Dream the Most Why are Dreams Important? REM Sleep Behavior Disorder & Lucid Dreams What Stage of Sleep Do You Dream? A good amount of activity happens as you sleep, commonly people ask what stage of sleep do you dream?  The answer is that you actually can dream in each of the stages of sleep.  However, most dreaming occurs in the fifth stage, REM.  There have been a couple different studies in which subjects were awakened during different stages to examine dream-related activity.  Data published in Sleep and Hypnosis, a scientific journal, confirmed that dreams can occur in non-REM sleep.  This… Read More Continue Reading

Quick Navigation Which Sleeping Position is the Right Position Healthiest Position for Back Pain & Sleep Posture Healthiest for Position for Heartburn & Digestion Healthiest Sleep Position for Pregnancy Healthiest Sleep Position In order to maximize good health, you may want to select the healthiest sleep position.  This is just small aspect that can affect illness and injury.  The ways in which the healthiest sleep position can help is mostly preventative. Proactively seeking the healthiest sleep position is one of many tasks on the journey to a healthy lifestyle.  To maximize the benefits, maintain proper diet and exercise regularly.  Also capitalize on good sleep practices.  That means more than simply… Read More Continue Reading

Quick Navigation Health Benefits of Waking Up Early Career Benefits of Waking Up Early Family benefits of Waking Up Early Transiting to Wake Up Early Scientific Facts of Waking Up Early Benefits of Waking Up Early The benefits of waking up early are many. This simple practice can translate into more productivity, better sleep and an overall healthier lifestyle. Achieving the benefits of waking up early might make you a better student, employee and/or parent. A good deal of scientific and academic research has been conducted on the topic. These studies have concluded that there are potentially multiple benefits of waking up early. Health Benefits of Waking Up Early Probably… Read More Continue Reading

Quick Navigation Science Behind Zero Gravity Benefits of Zero Gravity How to Set Pre-set Zero Gravity How to Set None Pre-set Zero Gravity Beds with Zero Gravity Position Zero Gravity Beds  (Click to see Zero Gravity Beds) How to Set an Adjustable Bed to Zero Gravity Integrated in your bed or not, you can learn how to set adjustable bed to Zero-Gravity.  Unfortunately, not all adjustable beds have the comfortable position. When an adjustable bed comes with Zero G, the position is easier to achieve.   That doesn’t mean you can’t get close if you opted for an adjustable base that didn’t have the feature.  It just means it will be… Read More Continue Reading