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What are the Benefits of Adjustable Beds? There are many benefits of Adjustable beds. They have therapeutic effects on the body that nobody is going to want to ignore. When you get home from work, where is it that you immediately sit? In an upright kitchen chair, or in your recliner seat in the living room? Probably the recliner seat. We naturally yearn for a reclined position to relax, hang out, and process the stress out of our worried minds. The same goes for the beds in your bedroom. Flat beds have numerous negative side effects on people of all ages and sizes. Sleeping flat makes joint pains and back… Read More

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The Best Mattress for Back Pain People are curious what is the best mattress for back pain? Everyone at some point or another suffers from back pain, whether it’s genetic, inherited, or a product of sports and other physical engagements. It’s understood that 8 out of 10 people will have back pain at some point in their lives – that’s a statistic that can’t simply be ignored. Even more profound, people will spend about one-third of their lives in bed. It’s reasonably inferred that mattresses have a huge impact on the formation and prevention of back pain – whether it be intense, dull, or sharp. This isn’t news to people.… Read More

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3 Basics of Sleep Hygiene You may be asking yourself: what is sleep hygiene. Did you even know that was a phrase? Most people don’t when asked. Sleep hygiene can be likened to dental hygiene or other commonplace occurrences that we incorporate into our everyday lives. Simply put, sleep hygiene is the combination of behaviors and environmental factors that can help or hurt our sleep. A lot goes into ensuring the perfect night of sleep, and too many individuals overlook perfect sleep as a reality every day. It doesn’t have to be a dream. Here are three easy steps for achieving good sleep hygiene. Routine bedtime You’re probably thinking –… Read More

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3 Ways Your Job Could be Affecting Your Sleep Every job is stressful at one point or another. It wouldn’t be called work if it didn’t involve exerting yourself physically, mentally, and emotionally. Though most jobs present their fair share of challenges, it’s important to identify if any key components to your day are causing your mind and body stress that impair your ability to soundly sleep. Here are 3 ways your job could be affecting your sleep. 1. Unhealthy work environment Though there could be an entire book written on what constitutes an unhealthy work environment, if you’re someone who sits at the same desk with no natural lighting… Read More

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How an Adjustable Bed Can Help Cure Your Acid Reflux How a mattress can cure your acid reflux  Not everyone immediately thinks of their bed when they’re suffering from acid reflux and GERD-related discomfort. Acid reflux, the regurgitation of stomach acid and food into the esophagus for extended periods of time, is an irritating bodily phenomenon that affects millions of people every single year. The discomfort leads to a sustained burning sensation that can distract individuals from living their normal lives. Gravity plays a huge part in controlling acid reflux, and that’s where elevated and adjustable beds come into the picture. Elevated beds  Whilst asleep, your body does not swallow… Read More

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