Author: Jesse Crow

We’ve all been there (and probably never want to go there again): we decide to eat a late night spicy appetizer before bed, and wake up at 1AM feeling like a fire’s been set in our esophagus. Our bodies were not designed to eat or consume liquid before laying our heads down for a nighttime slumber. As such, there are many ways to prevent acid reflux in the middle of sleep. What is acid reflux? Acid reflux is quite literally the reflux of acid from our stomach up our esophagi. While lying down, gravity is able to assist in helping acid reflux worsen, and can bring the acids right up… Read More

Continue Reading

Prioritize Your Sleep While Traveling Close to 10 out of 10 people will agree they never achieve the kind of sleep they do at home when they’re on the road and out traveling. We are creatures of habit, and our bodies get very used to a typical schedule, routine, lighting level, noise level, and mattress experience in our personal bedrooms. Our bodies become expectant of a certain kind of sleeping environment every night, and when we mix it up, poor sleep awaits us on the road. You may be thinking: yes, I totally agree! What should I do to make sleep a better reality for myself on the road? Planes,… Read More

Continue Reading

Did you know that sleep, or lack thereof it, is medically proven to be linked to clinical depression? Insomnia, an incredibly common disorder in many American adults, is a disorder that prevents predictable, sufficient sleep in individuals every single night. It is most common in older adults, due to physical illness, and women due to their significant hormonal fluctuations throughout their lifetimes. This inability to get to sleep or to maintain sleep throughout the night has been proven to be a key contributing factor to the onset of depression. To make matters worse, this sleepless cycle feeds on itself by providing the person with more time to ponder and worry… Read More

Continue Reading

Factors to Consider When Selecting a Mattress Size A lot of thought goes into the purchase of a mattress. Are you someone with back problems? Do you need an adjustable frame? Are you someone who has sleeping problems? After considering the answers to these questions, people often leave the most important one for last: what size mattress do you want? There’s a huge size difference between a Twin and a King-sized bed. Here are a few factors to definitely consider before selecting a mattress size: Who’s sleeping on it? If this is a mattress for you and your spouse, you’re going to want to consider a bigger size, probably in… Read More

Continue Reading