Better Looking Skin: Another Reason to Rest Right

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June 18, 2016
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Better Looking Skin: Another Reason to Rest Right

Using the best face products on the market, you might not be seeing the best results for your skin and it has little to do with the products themselves.

The human body needs sleep. It is during this time that the body’s recovery processes take place. While you sleep your skin makes new collagen which makes wrinkles less noticeable. Increasing blood flow to the skin while you sleep aids in a healthy color to the skin and also plays a role in reducing eye puffiness.

Getting inadequate sleep works against the body by increasing cortisol hormones, causing stress and inflammation. This inflammation can lead to increases in skin conditions such as acne.

So, next time you read the directions on that high dollar moisturizer, mentally add the words, “and get plenty of sleep.” Your skin can recover better while you sleep because it is not having to fight as many environmental factors. Trouble sleeping? Check out the high-quality mattresses from Rest Right.

 

Sources:
http://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx
http://www.webmd.com/beauty/skin/beauty-sleep?page=2

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