sleeping in a recliner for GERD

Sleeping in a Recliner for Acid Reflux-Science Behind the Benefits

Jesse Crow
Sleeping in a Recliner for Acid Reflux Sleeping on a recliner for acid reflux is a simple fix that can allow you to have a pain-free sleep. To understand how this simple trick works, you need to know how acid reflux happens. For the food to reach the stomach, it has to go down a tube called the esophagus. At the end of the esophagus is a ring of muscles called the lower esophageal sphincter or LES. The LES relaxes to let food into the stomach. It then tightens to keep food from flowing back up. When the LES fails to prevent backflow, it creates acid reflux.   Should You… Read More Continue Reading
waking up with heartburn

Waking Up with Heartburn-Causes, Stats, Get Relief Solutions

Jesse Crow
Waking Up with Heartburn Waking up with heartburn puts a different spin on the old saying "Waking up on the wrong side of the bed". What is a heartburn anyway? To those who are new to it, a heartburn is a painful and burning sensation you get in your chest or throat. The official term for it is acid reflux. Sometimes it happens when you burp. It is due to stomach acid flowing back to your esophagus and reaching your throat. If you get heartburn occasionally, then that is normal, and you do not have to worry about it. But if you get it more than twice in a week,… Read More Continue Reading
sleep deprivation statistics

Sleep Deprivation Statistics-Guide with 40 Statistics

Jesse Crow
Sleep Deprivation Statistics In the busy world today, sleep seems to be a luxury. Many pride themselves that they only get less than 7 hours of sleep every day because they are so busy. It is as if sleep itself is a hindrance to progress. Yet, the truth could not be any further. Although the science is still under development, one thing is certain: To humans, sleep is an essential biological process. Some people need 7 to 9 hours of sleep, while some feel refreshed if they get at least 6 hours. Regardless of the sleep needs, despite the established importance of sleep, statistics on sleep deprivation show that many… Read More Continue Reading
kingsdown mattresses

Kingsdown Mattress-Been Around Since 1904

Jesse Crow
Kingsdown Mattress Quality is the bedrock of the Kingsdown mattress company.  Since 1904, Kingsdown has been using its expertise to craft mattresses with a goal to help people sleep better.  It is what they do on a daily basis that is the reason they have been in business so long.  It starts with designing mattresses using science-backed sleep research and using high-caliber materials in construction.  Then before sending mattresses out, each one is tested for support.  Whether you prefer a soft, medium or firm mattress, there is a Kingsdown mattress made to meet your needs.     Kingsdown Mattress Options Kingsdown Sleep Smart Air Mattress-Adjustable Comfort When it comes to… Read More Continue Reading
sleeping position with a cough

Best Sleeping Position with a Cough

Jesse Crow
Best Sleeping Position with a Cough It can be tough finding the best sleeping position with a cough, but it is not impossible. You owe it to yourself to get a good night's rest for your body to heal and recover. The coughs can be because of excess mucus and colds or flu produce. When you are in bed, the mucus can reach the back of your throat and trigger "wet coughs" to expel the mucus. Coughs can also be dry. Things can irritate your upper airway and trigger the same cough reflex, but there is no mucus. Dry coughs can be because of viral infections like cold or flu,… Read More Continue Reading