Coronavirus Stay at Home Wellness Tips-Most Current!
Coronavirus Stay at Home Wellness Tips The majority of Americans are facing stay-at-home ordinances issued by local governments during covid 19. These vary in scope but many put a stop to trips to the gym. Don’t allow your personal health to go to the wayside during this time. Rather, focus on your health everyday with these stuck-at-home wellness tips. Maintain Cardiovascular Health and Physical Strength Regular exercise is important for your long-term health. Not only does it help you maintain your weight, it can also significantly impact risk for chronic health conditions including type two diabetes, high blood pressure and stroke. As we transition to uncharted territory, many gyms… Read More
Continue Reading