American Heart Month: The Sleep – Heart Health Connection You may already be aware that February is American Heart Month. What you might not realize is the connection between sleep and heart health. This should not be too surprising, considering all that your body does as you sleep. There are many ways in which sleep affects your heart health. When you get enough sleep you are less likely to be impulsive when it comes to food choices. The food choices you make can dramatically impact your heart health. Reducing sodium and added sugars are a good start but there are several ways you can change your diet for improved heart… Read More
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