Different Foods That Help You Sleep Better

Jesse Crow

You may be aware of the different kinds of food out there that do not help you sleep – aka anything with caffeine or sugar – but have you ever considered what kinds of food may actually contribute to better, more restful sleep? There are many, and they’re healthy for you, too. Sleep has a huge effect on how you feel throughout the day, and foods related to serotonin, along with Vitamin B6, B12, and folic acid, help promote the healthy sleep you’ve been needing. Here are a few different foods that will help you cultivate a restful slumber: 1. Complex carbs You’re probably thinking: yes, an excuse to eat… Read More

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Elevation comfort base adjustable bed

How an Adjustable Bed Can Cure Your Acid Reflux

Jesse Crow

How a mattress can cure your acid reflux  Not everyone immediately thinks of their bed when they’re suffering from acid reflux and GERD-related discomfort. Acid reflux, the regurgitation of stomach acid and food into the esophagus for extended periods of time, is an irritating bodily phenomenon that affects millions of people every single year. The discomfort leads to a sustained burning sensation that can distract individuals from living their normal lives. Gravity plays a huge part in controlling acid reflux, and that’s where elevated and adjustable beds come into the picture. Elevated beds  Whilst asleep, your body does not swallow nearly as much as it does while you’re awake. Swallowing… Read More

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